Staying sober every day is a difficult task for people in recovery. However, during the holidays, this can be even more difficult. Here are five ways to stay sober during the holidays that keep you on the path of lifelong recovery.
Host Your Own Parties
At parties hosted by others, you can’t control the circumstances you’re entering. This can make you feel anxious and uncertain, making staying sober even more difficult in this environment.
One of the best ways to stay sober during the holidays is to host your own party. By hosting your own party, you hold all the cards. You can make the party alcohol-free and request that your attendees refrain from bringing any substances into the space.
Additionally, you make the rules at your own party. If someone doesn’t abide by your requirements, you’re well within your rights to ask them to leave. Also, the party ends when you decide. If you need everyone to leave or you feel that the party is getting out of hand, you can make the decision to end it.
Bring a Companion
If you can’t host your own party, then bringing a companion is another one of the best ways to stay sober. A friend or sponsor who can stay sober with you will remove the temptation from wanting to consume alcohol. This companion can also hold you accountable for your actions and remind you of your recovery if you feel tempted to consume.
Also, a companion can get you out of any situation that makes you uncomfortable. If someone is pressuring you or the situation is getting out of control, your companion can help get you out of the party before it’s too late.
Make Your Own Drinks
Another option for maintaining sobriety at a party is to make your own drinks. This is one of the most creative ways to stay sober during the holidays. Making delicious mocktails, juices, or other non-alcoholic beverages allows you to contribute to a party while also giving yourself a better option for remaining sober. In fact, you may even make a drink that people prefer over alcoholic beverages.
Once you arrive at the party, make yourself a non-alcoholic beverage and hold onto it for the entire duration so you can resist temptation and deflect any questions about your sobriety.
Dodging offers of drinks and questions about why you’re not drinking can be stressful on the spot. Preparing answers beforehand helps you feel more confident when you’re entering a space with alcohol. Instead of floundering or cracking under peer pressure, you can easily divert questions or change the subject if you come prepared.
You should never put yourself in a situation that you feel uncomfortable in. One of the most foolproof ways to stay sober during the holidays is to abstain entirely. At the end of the day, your health and safety are more important than anything else.
Before you attend a party, you should use the HALT method to decide if you’re ready to attend. If you’re too Hungry, Angry, Lonely, or Tired, you should reconsider going.
Ways to Stay Sober During the Holidays with Melrose Recovery
For individuals trying to maintain sobriety, Melrose Recovery Group offers many options for addiction aftercare. For those who need to begin their recovery journeys, we offer a variety of addiction treatment services, including:
- Rehab for men
- Rehab for women
- Residential treatment
- Partial hospitalization program
- Aftercare program