Alcohol dependency makes the struggle to combat addiction more than a mind-over-matter issue. When your body relies on alcohol to function normally, quitting requires a strategy to balance your physical and psychological health. Understanding the signs of alcohol dependence can help you determine whether you need to seek help at a rehabilitation center.
1. Alcohol Dependency Makes You Need More To Feel A Buzz
Your brain chemistry changes when you use a substance repeatedly. This is a sign that you are becoming dependent on the drug.
As your tolerance increases, you need to consume more alcohol to achieve the high you desire. This can lead you to more frequent drinking binges, consuming stronger beverages or mixing alcohol with other drugs.
2. You’re Dependent On Alcohol If You Can’t Imagine A Friday Night Without It
Many people drink in moderation. Having a glass of wine with dinner a few nights a week doesn’t necessarily mean that you need to attend an alcohol rehab center. However, if you can’t imagine relaxing in the evenings without an alcoholic beverage in your hand, you might be dependent on alcohol.
Alcohol slows down your central nervous system. This depressant effect can be calming. If you can’t unwind or sleep without drinking alcohol, though, you might rely on it more than you think.
3. People With Alcohol Dependency Experience Withdrawal Symptoms
Alcohol withdrawal syndrome produces uncomfortable physical symptoms when the substance isn’t in your body. This is different from a hangover, however. Scientists aren’t sure what causes a hangover, although they believe that the distress is a result of a combination of disrupted hormones, reactions to inflammation, dehydration and toxic byproducts that the liver produces.
Withdrawal, however, occurs as your body tries to normalize itself without the influence of alcohol. The substance slows your heart rate and breathing. It also reduces levels of certain chemicals in your brain.
When you stop using it, your brain activity, heart rate, and respiration rebound. This can produce shakiness, anxiety, and agitation. You may also feel symptoms that are similar to those of a hangover, such as nausea and headaches. This distress lasts longer than a hangover, though.
One way to stop feeling awful is to have another drink. If you find yourself drinking in the mornings just to feel like you can go about your daily routine, you might be dependent on alcohol.
Withdrawal from alcohol can be dangerous or life-threatening. It’s a good idea to enroll in a rehabilitation center if you’re considering stopping your alcohol use when you’re dealing with alcohol dependency.
Melrose Recovery Group is a rehabilitation center that offers detox programs to help you stop using alcohol and other drugs. Our 12 step program focuses on long-term recovery so that you have support throughout your journey.
We give you the tools to imagine a better life through evidence-based alternative therapies, such as: