Do you have an extremely short temper? Are you struggling with a substance abuse problem? Frequently, anger and addiction occur together. Here’s what you need to know about overcoming both.
Everyone gets angry. However, there are appropriate – and healthy – ways to express this feeling. In contrast, many people don’t know how to express anger appropriately. Therefore, they try to repress it, which typically leads to a sudden outburst.
Others can’t modulate emotional responses and react angrily in situations that don’t warrant it. The reason why anger and addiction go together has to do with the decision to repress your feelings. You’ve probably received quite a bit of negative feedback, and you want to fit in. You realize that various nervous system depressants take the edge off.
How Anger and Addiction Co-Occur
Anger causes you to have unwelcome emotions and intrusive thoughts. Alcohol or opioids numb you to them. These drugs don’t make the rage go away. However, they make it possible to sleep or just rest without dealing with it.
In this way, drugs become a chemical crutch. Besides that, they replace the need for developing appropriate coping skills. Anger is also a side effect of specific psychiatric disorders. Examples include antisocial personality disorder, bipolar disorder, or oppositional defiant disorder.
At Rehab You Deal with Both Conditions to Achieve Healing
The experience starts with detox. Your body withdraws from the substance safely and with medical supervision. Next, you move to the rehab portion of treatment. There, addiction specialists construct a care protocol for you.
- Dual diagnosis treatment for residents with co-occurring psychiatric disorders that affect addiction
- Group therapy for addiction education and anger management training
- Talk therapy that lets you find ways to plan for a sober future
- Family therapy, which re-opens avenues of communication with loved ones
- Behavioral therapeutic interventions that empower you to replace maladaptive patterns with healthy ones
Experiential Therapies Could Be Instrumental for Overcoming Anger
In addition to anger management, good-quality rehab facilities also offer experiential therapies to help treat anger and addiction. These include team sports, art, music, and similar treatments. In the long run, they can become hobbies that you can continue with after rehab. Similarly, these activities help you to fill the time that you spent using and overcoming the aftermath.
Because you engage in experiential therapies with peers in recovery, you have to employ coping skills you’ve been working on. Besides that, you channel your energy in ways that are more productive than getting angry. Physical activities, in particular, are excellent options for many residents with an anger problem. The same goes for team sports and adventure outings.
Checking into Rehab
Now that you know how anger and addiction connect, isn’t it time to make some changes? You don’t like yourself when you get angry, and you detest the habit that you can’t shake. At the Melrose Recovery Group, addiction specialists know exactly how you feel. Enlist their help by dialing 866-271-3438 today.