Successful addiction treatment can involve addressing any underlying disorders. One way of doing so is through Cognitive Behavioral Therapy or CBT. What are the different CBT techniques and how can they help you battle a dependency?
What Is CBT?
CBT is a type of therapy based on the premise that thoughts affect behavior. As such, it aims to change the way people think. It does so by teaching coping and problem-solving skills. CBT also works to modify negative behavior patterns that can lead people to make poor choices.
For some, CBT takes place over a short period of time — usually until someone has met his or her goals. Even so, others may require ongoing therapy to help them remain on track. Either way, therapists can tailor cognitive therapy plans to suit each individual patient better.
Cognitive Behavior Therapy and Recovery
Cognitive behavior therapy goes hand in hand with recovery because it treats many of the mental health disorders that can lead to addiction in the first place. For example, CBT techniques can effectively address:
- Post Traumatic Stress Disorder (PTSD)
- Anger management issues
- Eating disorders
- Personality disorders
Treating a co-occurring disorder tends to speed the recovery process, allowing residents to better respond to treatment. It also increases the odds that an individual will remain sober for life.
CBT Techniques for Addiction
The CBT techniques you’ll encounter at a recovery center will largely focus on ways to help you control certain behaviors. For example, you may learn how to deal with stressful situations and not cover them up by using drugs or alcohol. You might also develop greater self-confidence to ensure you do not succumb to peer pressure.
Therapists use different CBT techniques for each individual. Through private sessions, your counselor will identify negative behavior patterns and then come up with a plan to help you address them.
Other Treatments we Offer
In addition to CBT techniques for addiction, we also offer a number of other treatment options, including:
- Detox programs
- Rehab for men
- Rehab for women
- Residential treatment
- Partial hospitalization program
At our treatment facility, our goal involves helping you envision a better life. One of the ways we do this is through Tim Storey’s Dream Academy. An acclaimed speaker, author, and life coach, Storey has helped thousands of people from around the world realize they still have hope. This aids with recovery as those with dependency issues have often lost sight of their own hopes and dreams.
Learn the Benefits of CBT Techniques for Addiction
If you suffer from a co-occurring disorder, you may think it is impossible to get sober. That’s not the case as CBT could prove a very effective treatment. Finally, contact us today at 866-271-3438 to get started.