Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) both have many benefits when it comes to treating addiction. Comparing DBT vs CBT to determine the best course of action requires you to learn a little bit about each one.
What Is DBT?
DBT concentrates on helping people change destructive behavior patterns. Therapists do this by teaching certain life skills to help clients deal with emotionally-charged situations. Dialectical therapy also helps individuals better tolerate emotional pain, making it less likely that they will harm themselves or others.
Originally designed to treat Borderline Personality Disorder (BPD), researchers have since discovered that it is effective at treating numerous other mental disorders, as well. For example, those plagued with chronic suicidal thoughts often respond very well to DBT.
What Is CBT?
CBT aims to help you better control your thought processes. The idea is that negative thoughts eventually turn into actions that you might otherwise avoid. It focuses on critical thinking and problem solving skills. As such, CBT provides tremendous benefits for those with low self-esteem, who often feel as though their situation is hopeless.
DBT vs CBT: What Is the Difference?
Although DBT is actually a form of CBT, the two actually have quite a few differences, including:
- CBT generally takes place one on one, but therapists often conduct DBT in group settings.
- DBT focuses on managing your emotions, while CBT mostly deals with controlling your thoughts
- CBT uses talk therapy, while DBT requires more physical action
- DBT involves the use of four basic modalities not used in CBT
- During DBT, people learn to accept their feelings rather than modifying them
Some overlap between the two treatment methods does exist. You may begin with DBT and later transition to CBT, or undergo both types of therapy simultaneously. A licensed therapist will make this determination based upon your mental health history, level of addiction, and a variety of other factors.
Other Addiction Treatment Options
In addition to dbt vs cbt, we offer a number of other treatment options to help you get sober and stay that way. A few of our other options include:
- Drug detox
- Partial hospitalization program
- Residential treatment
- Intensive outpatient program
- Inpatient rehab
- Outpatient rehab
These treatment plans often incorporate many of our other therapies such as music, art, or adventure therapy; individual and group therapy; and evidence-based treatment. By offering a variety of elements, we can develop a well-rounded recovery plan that is perfectly suited for you.
Suffering from an Addiction? We Give you Reason to Hope
It’s not impossible to treat an addiction caused by a co-occurring disorder. With the right treatment plan, you or your loved one can get and remain sober. To find out more about dbt vs cbt and how they might benefit you, call 866-271-3438.