Depression can send you into a tailspin of hopelessness and sadness. You’re not just having a bad day; it’s more like a bad year or two. Is it any surprise that depression and addiction have a close connection? Here’s what you need to know about dealing with both conditions.
How Clinical Depression and Addiction Intersect
Everyone feels down sometimes. Yet after the down times, there are also some fun ones. Someone who’s dealing with depression struggles with the emotional low for lengthy periods of time. The good news is that help is available for clinical depression.
Medication can help you cope. However, far too few people receive a diagnosis and subsequent treatment. Many more believe that it’s somehow their fault that they’re feeling low. As a result, they put themselves in charge of getting out of the slump.
When this doesn’t work, it’s easy to reach for drugs or alcohol. Alcohol keeps intrusive thoughts away and helps you sleep. Stimulants help you get out of bed in the morning. Opioids take the edge off things.
Facing a Dual Diagnosis
Using a drug to self-medicate can eventually lead to a chemical dependency. Life didn’t get easier; instead, it got harder. You now need depression and addiction treatment. At this point, you might be reaching out for help to a rehab facility.
There, you work with an intake counselor. He or she will assess you for a dual diagnosis. This simply means that the counselor will check to see if you have a co-occurring mental health disorder. Usually, that’s when many people struggling with addiction receive their first diagnosis of depression.
Depression and addiction treatment will happen simultaneously in rehab. The addiction specialist customizes a care protocol for you. Examples of possible modalities include:
- Evidence-based behavioral therapies that address your reasons for using drugs or alcohol
- One-on-one psychotherapy that helps you manage the depression
- Nutritional support as a means of getting healthier and making lasting changes in your lifestyle
- Experiential therapeutic approaches that offer you opportunities for introspection and non-verbal expression
- Team sports, which help with coping skills development and undoing self-isolation
One of the most significant problems that people who are suffering from depression and addiction face is isolating from others. You may have already isolated yourself from loved ones. In rehab, you work on making a change. Building a support network is an integral part of depression and addiction treatment.
How to Get Help From a Rehab Facility Today
Your addiction may seem like a daunting problem. You’ve probably tried dealing with it on your own before. However, you haven’t had the success you wanted to see. You don’t have to keep trying to make changes on your own.
When you seek professional assistance for depression and addiction, you tap into the expertise of the rehab facility. At Melrose Recovery Group, caring specialists work with you to achieve healing. Isn’t it time to make a change? Call 866-271-3438 now to connect.