You’ve felt down for a while now, and your depressed feelings are only getting worse. This isn’t some blue phase that you can simply get over. In fact, could be major depression. You’ve asked yourself: “how do I go about explaining depression to my mother?” Learn how to express yourself in order to get the vital treatment you need.
Are You Depressed?
Depression is more than a passing feeling of sadness. Feeling down may last weeks or months, sometimes years. How do you know if you’re depressed?
Typical depression symptoms begin to interfere in your daily life and may include:
- Feelings of hopelessness
- Sleep problems
- Loss of interest in activities
- Intense anxiety
- Feelings of worthlessness
- Low energy
Although millions of Americans suffer from depression, only a small number take the necessary steps to get better.
You can start with a conversation with someone who knows and loves you.
Why Explaining Depression to My Mother Is Important
Your mom is probably like any other mom: she only wants what’s best for you.
However, even moms make mistakes. Sometimes, it can be very tough for mothers to accept that their kids—no matter the age—are tackling serious problems. Your mom might think you’re just down about school, work, your friends, or significant other. However, you know it’s more than that.
When you feel depressed, it helps to feel encouraged. When your mother and father understand what you’re going through, it can be easier for them to provide the loving support you need during this time.
If you’re wondering, “how does explaining depression to my mother work,” the first thing you’ll have to do is choose a good time to talk to her. Let her know that you’ve been feeling down for a while, and no matter what you do, this sadness just won’t lift. You believe that therapy could help.
Too many people don’t get the depression treatment they need because they don’t consider mental health to be as important as physical health. This isn’t true. To be completely healthy, you need to take care of your body, mind, and spirit.
A Better Life Can Be More Than a Dream
Are you worried that your depression is feeding into substance abuse issues? If you’re like many other people who don’t know how to cope with feelings of unrelenting sadness, you may abuse drugs and alcohol to make yourself feel better. Unfortunately, this only makes things worse. Melrose Recovery Group can help you.
The services we offer include:
Anyone who’s ever asked himself “how explaining depression to my mother” would work can find out with us at Melrose Recovery Group in Los Angeles. Finally, begin recovery and call us today at 866-271-3438. We’ll treat your depression alongside any addiction issues to help you create a more positive, hopeful future.