It can be challenging handling social events and sobriety once your rehab stint is over. However, it’s not impossible. Many people in recovery learn how to do this every day. With the right skills and plan in place, your social life doesn’t have to end just because you’re sober.
Socializing and Addiction
For some people, socializing automatically involves drugs and alcohol. Drinking, especially, is a big part of celebrations. You might not want to feel left out if it seems like everyone around you is drinking or using and they’re having a great time.
Recovery will be very different than what you’re used to. You might think you’ll be bored without drugs and alcohol. But think of how much fun you can have while being aware of what’s happening and remembering it all the next day.
Handling Social Events and Sobriety: How to Do It
It’s natural to feel nervous the first time you have a social event to attend in recovery. You might want to avoid it altogether. Or, maybe you’re worried about how people will treat you.
Handling social events and sobriety is possible, but you should plan in advance how you’ll handle various occasions.
For instance, if you’re recovering from alcohol addiction, decide what you’ll do if you’re invited to a party where there will be drinking. Maybe you’ll attend with a sober buddy who doesn’t drink. You can arrive and leave early before the heavy drinking starts. Or, if you’re afraid your cravings will be too hard to resist, you may have to skip that event and do something else.
Many people in the world don’t abuse drugs and alcohol. You might have to find a new social circle by joining a sports team or volunteer group. Meet new people by taking a fun class or hang out with sober colleagues.
Keep in mind that there will be some people you can no longer socialize with if you want your recovery to be successful. Not everyone wants to see you sober, and these bad influences will try and derail your sobriety.
It can be hard to cut people off, especially if you used to be very close. But, your health and happiness come first. When you steer clear of toxic people and environments, you’re doing what’s best for you.
Dream of a Better Future
Are you ready to break free of the damaging cycle of addiction? Let the compassionate professionals at Melrose Recovery Group in Los Angeles show you how to lead a healthy, sober life. We partner with author and life coach Tim Storey to help men and women realize their dreams of a better future.
Our services include:
- Alcohol addiction treatment
- Drug addiction treatment
- Evidence based therapies
- Experiential therapies
The caring team at Melrose Recovery Group can show you that handling social events and sobriety is entirely possible. Reach out to us today at 866-271-3438 to learn more.