There are many ways to aid healing processes in the body. One of the best, though, is a proper diet. That’s why nutrition is such a big part of the addiction treatment process. Let’s take a closer look at how nutrition benefits addiction treatment.
What Is Malnutrition?
Drugs take a huge toll on the body. When people finally seek rehab, they usually have malnourished health. There are a number of reasons for this malnourishment, but two are more common than the rest.
First, people who use drugs don’t typically eat well. When addiction takes over, getting more drugs is the only thing that they think about. They don’t care about eating right or even at all.
The second reason is that drugs sap all nutrition out of the body. Because of that, people lose nutrition from the little food that they do eat. Also, drugs make it harder for the body to absorb nutrients. Even taking vitamins may not help.
Which Nutrients Do Most People With Drug Addiction Lack?
The vitamin and mineral deficiencies that people with addiction suffer from are due to the drugs that they abuse. The most common deficiencies are vitamin B6 and D. A lack of iron and calcium is also common.
People who suffer from alcohol addiction might have even more deficiencies because alcohol makes the body excrete nutrients. These include omega-3 fatty acids, which are vital to brain function.
In some cases, people can tell which nutrients that they lack. Those with low magnesium levels typically have anxiety and insomnia. Those with a vitamin K deficiency as a result of heavy drinking take longer to heal wounds. A vitamin C deficiency makes the immune system weak which causes them to fall sick easier.
How Nutrition Benefits Addiction Treatment
Getting the right nutrients boosts the natural healing properties in the body. Eating right can make people feel better and speed up the detox process. The body has the tools that it needs to heal itself. For these tools to work, though, the body needs access to the proper nutrients.
A well-nourished body also makes it easier for people to stay active. Staying active is important during the drug recovery process. It keeps people’s minds off of addiction and allows them to focus on recovery. It also boosts their ability to deal with stress better.
How to Improve Nutrition
There are many ways to improve nutrition. The first and best way is to simply eat a proper diet. It gives the body access to all of the nutrients that it needs. With that said, there are other ways to improve nutrition, too.
Nutrition education teaches people to avoid caffeine and sugar. A diet high in sugary foods increases anxiety and causes mood swings. Tea, soda, and coffee can all contain high amounts of these.
Melrose Recovery Group Can Show You the Benefits of Eating Right
At Melrose Recovery Group, we know how nutrition benefits addiction treatment. That’s why we encourage you to eat healthy and teach you how to do it. Our team also offers several unique treatment options, including:
Don’t underestimate the power of proper diet education. Learn more about how nutrition benefits addiction treatment. Reach out to us today at 866-271-3438 to learn more.