Rehabilitation specialists now realize the importance of personalized attention when it comes to recovery. As a result, more treatment centers now offer one on one therapy to help people achieve sobriety. What benefits does this type of therapy offer for addiction, and what should you expect from a treatment program? Here’s what you need to know.
What is One on One Therapy for Addiction?
A form of psychotherapy, one on one therapy is also known as individual therapy. It involves sitting down with a therapist in a private setting, normally a professional office. This allows you to feel comfortable sharing information that you might not wish to reveal during group therapy sessions.
Personal therapy sessions can last anywhere from 45 minutes to one hour and typically take place once per week in a counselor’s office. The frequency may gradually decrease to bi-weekly or monthly sessions until a therapist determines you no longer require meetings.
The information you provide during a one on one therapy session remains confidential. Your therapist will not judge you but instead will look at ways to help you overcome your circumstances and beat your addiction once and for all.
The Goal of Individual Therapy
During private sessions, a practitioner can better determine which treatments best suit you. After undergoing individual therapy, you may also encounter:
- Dual diagnosis treatment
- 12 step or other similar programs
- Relapse prevention
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
One on one therapy alone will not resolve all dependency issues. Instead, it is used as part of a well-balanced program that addresses each person as a unique individual. As such, you will likely undergo personalized sessions in addition to one or more of the above treatments.
Benefits of Individual Therapy
A one on one therapy session allows a counselor to provide you with personalized attention. Rather than having outside distractions, your therapist can focus solely on you. Many users claim that this will enable them to feel as though someone cares. As such, it primarily benefits those without a strong support network on the outside.
Therapists can tailor individual therapy sessions to meet each client’s needs. For example, your practitioner may recommend you read certain books or watch videos from motivational speakers like Tim Storey. You may even receive assignments such as journaling or setting personal goals.
One on one therapy for addiction makes it easy to track one’s progress. Therapists make careful notes during each session and compare them often. This helps them identify stumbling blocks early on, and also provides valuable feedback as to which treatments work best.
One on One Therapy for Addiction
If you struggle with addiction, you may feel as though beating your dependency is impossible. Through individual therapy, we can help you get your life back on track again. Contact our team by calling 866-271-3438 to find out more.