A binge refers to reaching a blood alcohol concentration of 0.08 g/dL in about two hours. For men, that’s about five drinks. For women, it might only be four. Why do people binge drink in the first place?
It’s Not an Isolated Incident
A binge might happen once every month. However, for many, these events start to occur closer and closer together. Why do people binge drink at home or when they’re out with friends? Most importantly, how dangerous is this habit?
Why Do People Binge Drink?
Initially, binging on alcohol makes you feel good. The rapid elevation of the blood alcohol concentration leads to a massive dopamine release. Therefore, you feel too good to worry about bills, anxiety, or other problems. Besides that, your inhibitions drop, and you dance, sing, and have a good time.
However, drinking too much isolates you from others. Therefore, you might choose to drink by yourself. These types of binges are dangerous because they aren’t about being social. Rather, they’re about dealing with underlying depression or anxiety.
The Dark Side of the Bingeing Process
Why do people binge drink? There are several reasons. One of them is often to feel “looser” or less stressed. Alcohol binges inevitably lead to drunkenness. Because you lose inhibitions, you might make bad decisions. Examples include drunken driving, unprotected sex, and involvement in brawls or illegal activities. Rather than recognize the real danger of alcohol, you remember the dopamine glut.
You want to repeat the experience. Therefore, you binge drink again. Each time, it’s harder to reach that initial high. Over time, it becomes almost impossible.
At this point, you’re dealing with an alcohol use disorder. There’s a good chance that your day revolves around the consumption of the drug. Adding insult to injury, you probably also struggle with withdrawal symptoms when you try to cut down. Alcohol addiction treatment is a way out of this cycle.
How Treatment for Alcohol Abuse Works
Work with a facility that offers detox and rehab on the same campus for a full continuum of care. Detoxification is the first step to help you break a physiological addiction. In contrast, rehab breaks the psychological dependence and prepares you for lifelong sobriety. Both treatments work together and enable you to manage a drinking problem.
It’s hard to understand why do people binge drink. There’s no cure. Because an alcohol use disorder is a chronic disease, it responds well to treatment. Typical interventions include:
- Cognitive behavioral therapy that focuses on adverse pattern changes
- Dialectical behavior therapy for dealing with emotions that become too strong
- Experiential Therapy Program as a way to work with others in recovery on coping skills
- Nutrition Therapy Program for the development of a healthy lifestyle
As you work with addiction specialists, you uncover your reasons for engaging in binges in the first place. From there, it’s possible to figure out how you can replace the need for a high with other experiences. So, why do people binge drink? Contact the Melrose Recovery Group at 866-271-3438 to find out what caused you to do so.