Few evidence-based therapies are more well known than cognitive behavioral therapy. It’s a popular choice for people who need to overcome addiction. It typically has quicker and longer-lasting results than other types of counseling. However, there are still a lot of other facts that people should know about this treatment method.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) aims to help people create a clear idea of their own expectations, thoughts, and attitudes. In fact, cognitive comes from the Latin word “cognoscere,” which means “to recognize.”
During CBT, experts help individuals reveal distressing and false beliefs. They believe that these false beliefs cause negative behaviors, such as substance abuse. As a result, changing negative thinking patterns can change negative behaviors.
Over-generalizing is one example of negative thinking. When people over-generalize, they tend to exaggerate circumstances and draw false conclusions. For example, people might have a fight with loved ones and then say, “Everyone in the world hates me.” This statement is an exaggeration since they don’t know everyone in the world.
With that said, generalizing statements eventually evolve into self-fulfilling prophecies. Using the above example, people might stop trying to interact with others. They believe in their own mind that everyone hates them. Because of that, they don’t see a reason to hang out with anyone.
Negative Thoughts and the Development of Negative Behaviors
Negative thoughts are bad enough. However, it doesn’t take long for negative thoughts to turn into destructive behaviors. Using the above mindset again, people may find themselves feeling depressed or becoming anti-social.
When they feel depressed or socially rejected, they tend to look for relief. Instead of seeking professional help, they use alcohol and drugs. The drugs only provide limited relief, though. People have to continue taking them to get the results that they want.
Abusing drugs in this way leads to addiction. To get over the addiction, people have to learn to deal with their underlying issues. It includes getting rid of the negative thought patterns and addressing other mental problems that have developed as a result. For example, people have to deal with depression to get lasting relief.
Cognitive behavioral therapy helps people deal with the core issues and negative thoughts. Once they change how they think, therapists can move on to getting rid of negative behaviors as well.
The Gift That Keeps on Giving
One great thing about cognitive behavioral therapy is that it continues to help people long after treatment. CBT teaches them how to change their way of thinking, which prevents future problems from arising. Since it can’t do the job alone, this therapy works well with other therapeutic options.
Melrose Recovery Group Offers an Array of Treatment Options
At Melrose Recovery Group, our primary goal is to help people just like you overcome addiction. That’s why we aren’t just an addiction rehab center. We’re a drug detox facility, as well. Offering both of these services in the same location makes it easy to provide reliable addiction treatment therapy.
Melrose Recovery Group also works hard to maintain an array of treatment options. In fact, we find that creating customized treatment programs for each resident helps him or her recover faster. We even take it a step further and provide family members with support. In addition to CBT, some of the other programs and services that we offer include:
Reach out to Melrose Recovery Group for cognitive behavioral therapy that you can count on. Let us help you take your life back. Call 866-271-3438 to speak to a Melrose Recovery Group staff member today about beginning your treatment.