A professional rehab center offers a wide range of therapies that help people overcome addiction. Of course, some of these therapies are more commonplace and mainstream than others. One that fewer people understand is dialectical behavior therapy. Before they begin participating in this a dialectical behavior therapy program, they have to understand what exactly it has to offer.

What Is a Dialectical Behavior Therapy Program?

woman and therapist in a dialectical behavior therapy program (dbt) at melrose recovery groupBefore people can understand how a dialectical behavior therapy program helps people with addiction, they need to know what it is. It’s a type of counseling that helps individuals healthily manage painful emotions. Sometimes, people use it in a family therapy program to resolve conflicts in relationships with family members and friends.

Dialectical behavior therapy (DBT) typically focuses on therapeutic relief in four key areas. The first area is mindfulness, which helps people stay present and current at the moment. The second area is distress tolerance, which increases their general tolerance for negative emotions. Having tolerance is important because people with mental disorders such as addiction typically try to escape from their emotions.

The third is emotion regulation. This skill helps people change and manage intense emotions that cause problems in everyday life. Last is interpersonal effectiveness. Improving this area helps people communicate better with others and retain their self-respect.

Psychiatrists use this counseling method for numerous mental illnesses. Borderline personality disorder, bipolar disorder, and post-traumatic stress disorder are a few examples. With that said, rehab centers have started using it as an addiction therapy in recent years.

Dialectical Behavior Therapy and Addiction

This counseling technique treats addiction because it helps people manage painful emotions. It’s an important element because painful emotions and feelings are one of the most common causes of addiction. Also, negative emotions often lead to relapse in those who struggle with addiction. This therapy method can strengthen their tolerance for negative emotions to prevent relapse.

Furthermore, addiction places a huge strain on relationships, which causes turmoil. DBT strengthen people’s communication skills so that they can rebuild relationships. Reopening communication between themselves and loved ones is important in building a strong support network at home.

The skills that people learn during counseling last a lifetime. The goal is to help people avoid relapse when they get out of rehab. However, this therapy alone isn’t enough to help people overcome addiction. That’s why a successful rehab center must offer a wide range of treatment services.

What to Expect

Some people don’t know what to expect from DBT. In general, it consists of skills groups, one-on-one, and individual therapy. During the sessions, therapists aim to meet all of the clients’ therapeutic needs. They work to arouse motivation so that their clients engage in therapy and complete their treatment plans.

Get Treatment for Addiction at Melrose Recovery Group

At Melrose Recovery Group, we strive to see you through the entire addiction rehab process. That’s why we offer not only general rehab but also detox services. We find that you have a higher chance of recovery when you receive both services in the same area. Our goal is to help you imagine a better life.

Melrose Recovery Group will create a custom treatment plan to fit your individual needs. We use holistic and evidence-based treatments to create your plan. Our evaluation process when you first arrive will help us determine the best services for you. Some of our unique addiction therapy services and programs apart from DBT include:

Learn more about what a dialectical behavior therapy program can do for you and your addiction. Reach out to a rehab center that offers a wide range of programs. Contact Melrose Recovery Group at 866-271-3438 for more information.