As you look for the right treatment for your addiction recovery needs, you run across many unique terms. One such term is evidence based therapy. What is this therapy and how does it help you? Do you need a rehab offering therapy supported by evidence?
What Is Evidence Based Therapy?
Evidence based therapy is a therapy that’s proven to work. This proof comes from years of research and studies of people in addiction recovery. Evidence based therapies also take the guesswork out of treatment and give you the best odds of long-lasting sobriety. This way, you don’t have to take your chances and can start with therapies that work for a large population of people.
Evidence based therapy is only one type of the counseling you receive in rehab treatment. You also gain a mix of holistic, recreational, group, individual, and family therapies. Additionally, your rehab possibly focuses on quality nutrition and other life goals. Together, all of these therapies and methods help you build an arsenal of tools to help you stay sober.
Types of Evidence-Based Therapies
Many types of evidence-based therapies exist in rehab treatment today. These include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and also eye movement desensitization and reprocessing (EMDR). Which therapies you need depends on your personal history, your journey into addiction, and your experiences during your substance abuse.
For example, CBT works well for people with low self-esteem who set themselves up for defeat. Perhaps your substance abuse began out of the desire to feel more social and attractive. It also works well for people with anxiety, depression, PTSD, eating disorders, OCD, and anger problems.
EMDR works well if you survived trauma. This especially helps with severe trauma issues of PTSD. In turn, EMDR helps you maintain sobriety by healing underlying mental anguish and symptoms after that traumatic experience.
Other Important Therapies in Rehab
Holistic therapies in rehab provide healing of your mind, body, and spirit in ways that other therapies don’t necessarily provide. The unique aspects of holistic therapies complement evidence based therapy, instead of replacing it. When you employ a mix of therapies, you learn more about yourself, your addiction, and what you need for lasting wellness.
Types of holistic therapies include nutrition for overall wellness, art therapy, music therapy, physical fitness, and recreation. Although recreation is a type of holistic therapy, it’s also experiential.
Experiential therapies take you out of a rehab counseling environment and into an activity. The name “experiential” means that you experience your therapy, instead of using talk as your primary method of participation. Experiential therapies provide some fun as you learn more about yourself and achieve new goals. These therapies include:
- Outdoor activities and games
- Team sports and puzzles
- Recreational pursuits
- Rock climbing
Group and family therapies also play a big part in your rehab treatment. In some of these sessions, you and other participants learn about specific topics, like addiction, communication, and coping skills. In other sessions, you focus on recovery needs and learn from others just as they learn from you. Family therapy is a type of group counseling, but involves the people closest to you to help heal wounds, foster growth, and set goals for the future as a unit.
Therapies for Young Adults Seeking Recovery in Los Angeles
Young adults aged 18 to 30 can reach recovery through a range of addiction therapy services and other treatments offered by Melrose Recovery Group in Los Angeles.
Programs of Melrose Recovery Group include:
- Drug detox and inpatient rehab
- Art therapy and music therapy
- Physical fitness and nutrition therapy
- Individual, group and family therapy
- 30-day Suboxone maintenance/taper
When you’re ready to begin recovery, the treatment you need to begin a better life waits for you at Melrose Recovery Group. Call 866-271-3438 now for more information about evidence based therapy and our available programs.