If you’re trying to overcome drug and alcohol addiction, you’re probably wondering what rehab is like. You might think it involves endless hours of boring therapy sessions that feel like punishment. However, many treatment centers provide enjoyable amenities for their residents. You might practice yoga, go hiking in the woods, or participate in weekly sports activities. Rehab is far from being a punishment. It’s actually one of the most rewarding things you can do for yourself.
Incorporating Health and Fitness in Recovery
Counseling will be a big part of your recovery program, but it’s not the only part. Addiction specialists understand the need for integrated treatment that meets all of a person’s health needs. As you work to overcome addiction, you heal mentally, emotionally, spiritually, and physically.
Taking care of your body by eating a nutritious diet and being physically active is essential, both in and out of rehab. As you grow stronger by eating well and exercising, your mood improves. This helps your recovery since you’re less likely to turn to drugs and alcohol when you feel good.
Participating in exercise therapy is a great stress reliever, too. Whether you’ve always been athletic or you need a better outlet for negative emotions, weekly sports activities provide you with a number of benefits.
Benefits of Participating in Weekly Sports Activities in Recovery
Which sporting activities are best? It’s whichever ones you enjoy the most. When you love something, you’re much more likely to stick with it. It could be a team sport, like recreational basketball or football. It might be early morning biking or jogging. You may fall back on an old favorite or find something brand new.
All types of weekly sports activities give you benefits, such as:
- Increased confidence and self-esteem
- Improved social skills
- Increased trust
- Problem-solving opportunities
- Mood booster
- Improved fitness levels
The more you exercise, the more you’ll want to. You’ll appreciate all of the things your body can do, which can motivate you to take care of yourself and avoid drug and alcohol abuse.
Choosing Weekly Sports Activities Wisely
There may be times when you’d rather watch sports than take part in them. Going to sporting events has always been fun for you, but will things be different after rehab?
If you’re in recovery for alcohol addiction, you’ll have to make changes on how you enjoy watching games, especially if heavy drinking was how you spent most of your time.
You may have to start out watching games at home or only attend games with friends and family who fully support your sobriety. Plan in advance which non-alcoholic beverages you’ll drink. It can feel strange at first, but in time, your sobriety will be your new, healthy normal.
Choosing a Recovery Path That’s Just for You
Melrose Recovery Group offers men and women the chance to lead healthier, happier lives by overcoming drug and alcohol addiction. Our dedicated professionals place a premium on your health, so nutrition and fitness therapy are two areas we focus on for our residents.
The services we offer include:
Life after rehab can include weekly sports activities that remind you how great it feels to be healthy and active. You can start a path to lasting recovery by reaching out to us today at 866-271-3438. We’ll help you create the healthier, happier future you deserve.