Addiction recovery may seem difficult, and this can be especially true if you’re someone who struggles with relapse. In many cases, people don’t have the proper tools to get clean and stay clean for good, and it’s different for everyone. This is why it’s crucial for you to go to an addiction treatment program that gives you new options for treatment. One of the best ways to learn about yourself and to stay clean is through the method of experiential therapy.
What is Experiential Therapy?
There are many forms of therapy that are incredibly beneficial, such as traditional talk therapy as well as group therapy. In conjunction with these forms of treatment, it’s also important to go out and experience the world as you begin to heal. Experiential therapy involves a variety of different experiences in which you learn how to deal with life and put your coping skills to use. Addiction can keep you feeling lost, alone, and shut off from the world, but this form of therapy can help you change that.
There are many forms of therapy that are experiential, which can include:
- Adventure therapy
- Art therapy
- Music therapy
Through programs like adventure therapy, you’ll learn about taking healthy risks and pushing yourself. This dramatically helps improve your confidence as you begin to learn what you’re capable of, and you’ll see you can face life successfully. Through music and art therapy, you’ll experience various ways in which you can express yourself. This is extremely important because trying to hold your emotions in is one of the reasons many people turn to alcohol or drugs. It’s also helpful to explore your creativity and create something from nothing.
The Science of Experiential Therapy
There are many reasons why people drink or use, but the primary ones are to experience a feeling or cope with stress. One of the main reasons people begin abusing substances is due to depression, but substances can make things much worse. Using substances is artificially creating neurotransmitters like dopamine, so your brain now has problems creating them on its own. Through addiction therapy services, you’ll begin to learn that through experiences, you can naturally have happiness and joy.
When you get clean, it’s essential to learn how to heal your mind now that drugs or alcohol are out of the picture. One of the best ways to increase neurotransmitters like serotonin and dopamine is through having new experiences. Once you get clean, you have a new chance at life, and every new experience you have will help you recover. Through these types of addiction treatment services, you’ll begin to see that you don’t need drugs or alcohol to deal with life.
More than Experiential Therapy
Melrose Recovery Group is an addiction treatment program in Los Angeles, California. Our goal is to help young people regain control of their lives before it’s too late so they can be free from active addiction. We have an incredible team of people who are passionate about helping people recover from addiction. We offer a wide range of services to help you have the tools that you need to stay clean once you leave treatment. Aside from experiential therapy, we also offer:
Not only do we want you to imagine a better life, but we’ll help you have the confidence in knowing that you can achieve it as well. Find out more about our program by calling us today at 866-271-3438.