Many people entering addiction rehab worry that family therapy just provides a place for their family members to complain about their behaviors and substance abuse problems. However, this is isn’t the purpose of a family therapy program at all. Instead, family counseling sessions help all members of the family begin healing together. After all, addiction often affects everyone in the family, whether directly or indirectly.
What is family therapy?
Family therapy is a form of group therapy, usually for families with one or more members who suffer physical, emotional or mental health problems. Goals of this type of therapy include improving communication, healing trauma, resolving conflicts and recovering as a unit. Because each family member feels affected by their loved ones, counseling helps reduce toxic or problematic aspects of the relationships toward healthier connections.
When participating in a family therapy program, remember that your family is a unit with multiple parts. The parts all need good health and wellness for the unit to remain healthy and stable. When one member falls into addiction, the whole family suffers. Because of this, everyone in the family needs direction for lasting wellness and recovery.
Family problems this therapy treats include:
- Substance abuse treatment
- Mental and behavioral problems
- Responsibility and accountability problems
- Peer network issues
- Eliminating enabling or codependency
A family therapy program also teaches family members about the addiction and mental health problems you face. This therapy can help heal addictive behaviors within families, breaking the chain of multi-generational substance abuse. It also helps the entire family open up a healthier, happier future.
Why a Family Therapy Program Works
Family counseling works well for many reasons. Among these are the facts that this therapy improves communication, helps the family organize itself, holds people accountable for particular behaviors or issues and leads the family to positive changes. Because your therapist in these sessions remains neutral, even difficult problems find solutions.
The therapist keeps the tone of these sessions level and positive. For example, he or she redirects people away from accusing or assigning blame. Everyone shares an equal voice in therapy, where safe discussions take place. Moreover, each family member gets to express his or her fears and pain, gaining relief and validation through positive activities.
Also in these meetings, your family gains better, more accurate understanding of problems you share. This gives you all power and energy for healthy changes. You learn how to talk to each other in constructive ways, also improving listening and negotiation.
Each individual in rehab and his or her family members are unique. Although family counseling isn’t easy, it gives you and your family hope for a better future with sobriety. You see improvements as they happen and start reshaping your lives with healthy relationship patterns.
Los Angeles Rehab with a Family Approach
Your addiction doesn’t affect you alone. Your loved ones suffer and struggle alongside you, even when your relationships remain fractured. For your entire family’s best chance of healing, Melrose Recovery Group provides a family approach to addiction recovery.
In addition to this family approach, you gain a wide range of other therapies for your own healing. These include:
- Individual therapy program
- Group therapy program
- Cognitive behavioral therapy program
- Experiential therapy program
- Physical therapy program
- Nutrition education
- Residential addiction treatment
Melrose Recovery Group helps you rebuild your life for a better future. This rebuilding centers on your dreams, enabling you to reach for those dreams through strength, good health, and a positive outlook. Families play a big role in treatment and recovery for residents in the programs. You also learn healthier relationship skills through your peers in recovery, young men, and women aged 18 to 30.