Creating, singing, listening and even moving to music gives you great benefit in addiction rehab. Music therapy improves communication and outlooks for people dealing with substance abuse, addiction and mental illness. It helps them gain recovery and gives them new ways of dealing with addiction.
What is Music Therapy?
Music therapy uses music to achieve specific goals in recovery during and after rehab. You start using music during your inpatient rehab treatment. However, many methods that you learn in this type of therapy prove helpful after rehab, too.
Creative therapies like music and art therapy provide many benefits. Therapists use music to help you understand your physical, mental and social needs. You create, sing, move to or listen to music under the therapist’s guidance during this therapy. After several sessions, you understand how to apply some of your new skills in other areas of your life, so music continues to help you heal and grow.
Through music, you find new ways to communicate. This works very well when you struggle to open up in traditional talk therapy. Music helps you physically heal and strengthen, build motivation for sobriety, connect with others for emotional support and express your feelings.
How Music Helps You in Recovery
Music therapy helps people with mental health and addiction problems. Research and various clinical studies prove this. Even when you struggle in other types of therapy, music can help you work through your problems.
Music stimulates your senses, leading you to respond to it naturally. You feel more open to music in therapy because music is familiar, safe and predictable. You use music to communicate, express yourself, build relationships and tackle tough issues that words don’t easily express.
In your work with a therapist, you make, listen to and discuss music. You don’t need experience, talent or special skills to benefit from music in your rehab program. In fact, you do not need even need to be able to dance, carry a tune, play an instrument or understand music notes for music therapy to help you.
How Does Music Help in Rehab?
Music in therapy proves helpful for many people. After the September 11, 2001 events in New York City, the AMTA used music to help people heal from their trauma through the NYC Music Therapy Relief Project. Under therapists’ care, people in the project experienced great advancements in coping skills development, expression of feelings, self-esteem building and relaxation. Music also helps you cope with daily stress or crises that arise in your future, as shown by the New York City project.
Music helps you relax, breathe fully, reduce your anxiety and feel less pain. Through music, you gain many benefits, including:
- Expression of emotions without words
- Anxiety and stress relief
- Positive mood and emotions
- Deeper engagement in your treatment
- Greater control, confidence, and empowerment
- Lower blood pressure, reduced heart rate, and relaxed muscles
From this type of therapy, you can also gain greater emotional intimacy with other people, reduce social anxiety and relax within group settings. Music helps you enjoy time with others in meaningful, creative and positive ways.
Through music, you build self-esteem and personal insight. You feel more in control over your life, gain greater awareness of your environment, and feel healthier feelings and thoughts.
Music in California Rehab Treatment
For your addiction treatment, music opens new doors to a stronger recovery. Melrose Recovery Group in Los Angeles provides this therapy as well as other types of counseling for your best possible chance of lasting sobriety. Melrose treatment includes:
- Supervised detox
- Inpatient rehab
- Music and art therapy
- Individual, group and family therapies
- Physical fitness and nutrition therapies
- Adventure therapy
For the addiction treatment you or your loved one need, call Melrose Recovery Group now at 866-942-4794. Through music, you can begin healing and recovering.