Recovering from addiction is never easy. It takes a lot of time and effort to get and remain drug-free. To make matters worse, no special recovery plan works for everyone or makes it any easier. However, research shows that physical therapy offers many advantages in any rehab program.
What Is Physical Therapy?
Physical or fitness therapy is a type of counseling that involves exercise to stay active. The idea is that physical activity improves not only the body but also the mind. While it isn’t enough to overcome addiction alone, it’s a great complement to traditional therapy.
Benefits of Fitness Therapy
The benefits of physical therapy positively affect people in several ways. The first and possibly the most obvious benefit is muscle strengthening. In particular, fitness therapy strengthens the core muscles. Those who aren’t used to physical activity can start at a level that they’re comfortable with and slowly build up.
The next benefit is the positive stimulation that people get from working out. When they exercise, their bodies produce endorphins, which are “feel good” chemicals. It also regulates endorphins, which are usually out of sync in people who abuse drugs.
Fitness therapy gets people outside and moving. Most of the time, this goes a long way in helping them shake off feelings of sadness and depression. Exercising regularly can reduce stress and keep anxiety levels down as well.
Learn How to Exercise Properly
While some people enjoy exercise, not everyone knows how to do it correctly. However, it’s most effective when people do it right and eat a proper diet. These are all things that people can learn when they participate in physical therapy. It opens the door to new exercises, so they can find enjoyment from an exercise that they never knew about.
During therapy, experts teach people how to exercise without harming themselves. This kind of training promotes correct form and good health. It helps them get the most out of their workout. Learning how to exercise properly also makes it easy to teach others, who can join during workouts for added support.
Addiction is a disease that never goes away. Even after treatment, people can struggle with drug cravings for the rest of their lives. As time goes on, however, managing the cravings becomes easier. Studies show that engaging in regular hobbies can make avoiding relapse less difficult.
Exercise is a healthy hobby. People in recovery can exercise on a regular basis to stay active and keep their minds off of using drugs. It’s especially helpful when they first get out of rehab and the urge to use again is the strongest.
Melrose Recovery Group Is Here to Help You Stay Healthy
When dealing with addiction, it’s easy to feel like you’re alone. However, you don’t have to feel this way when you work with Melrose Recovery Group. We’re here to provide detox and rehab services that you can count on. Some of the programs that we offer include:
- On-site detox
- Residential treatment
- Intensive outpatient rehab
- Art therapy
- Music therapy
- Family therapy
Physical therapy is just the start of what we provide at Melrose Recovery Group. We also offer traditional therapy programs to uncover the root cause of your addiction. Our goal is to provide a custom treatment plan that addresses your key areas of concern. We also want to help you build a support system that can help you stay sober during and after rehab.
Let Melrose Recovery Group show you what physical therapy can do for your recovery efforts. Take pride knowing that what you learn here can benefit you for a lifetime. Call us today at 866-271-3438 to learn more.