The most important part of sobriety is learning how to stay sober. Many people can get sober, but building a strong foundation to stay sober is much more difficult to do. One of the best ways to stay sober is by understanding the benefits of and involving yourself in a 12 step program. This is why so many of the best addiction treatment programs will introduce you to the ideas of various 12 step groups.
A 12 Step Program History
People have struggled with addiction for thousands of years, and for most of these years, they were hopeless. It wasn’t until the 1930s when two men named Bill Wilson and Dr. Robert Holbrook Smith began the first 12 step program that things changed. During a time where people with alcoholism were regarded as hopeless, Wilson found a new way of living. He took what he was taught and designed the twelve steps, but the last step was the most important.
The last step is about helping others who are struggling with addiction, and that’s when Wilson met Dr. Holbrook Smith. They found that one person with an addiction helping another is one of the best forms of therapy you can have. Doctors and mental health professionals were blown away because people actually started staying sober. The formation of Alcoholics Anonymous was the first method that was working for those who were once hopeless.
Introduction to a 12 Step Program in Treatment
There’s a very good reason why treatment centers encourage you to involve yourself with a 12 step program after treatment. Evidence-based treatment refers to a wide range of treatment methods that are proven to work. Through various studies, science has proven that different forms of therapies work for addiction recovery. What many people don’t realize is that 12 step programs fall into this category of evidence-based treatment.
Those who involve themselves in a 12-step program have a much greater chance of staying sober than those who don’t. The best part is that these programs are 100 percent free for you to attend once you leave addiction treatment. These are fellowships of men and women who stay sober by helping other people learn how to stay sober as well. The other great news is how many different programs there are for various forms of addiction, which include:
- Alcoholics Anonymous
- Narcotics Anonymous
- Cocaine Anonymous
- Heroin Anonymous
- Crystal Meth Anonymous
How Does a 12 Step Program Work
All around the world, there are meetings for different programs like AA and NA, and these are the core of the program. By going to meetings, you hear the experience, strength, and hope of people who have been where you are now. However, the real recovery comes from doing more than simply attending the meetings. When you’re ready, experts suggest that you find a sponsor, and it’s their job to walk you through the 12 steps. The steps are extremely therapeutic. Those who complete them not only stay sober but live better lives.
Melrose Recovery Group is a full-service addiction treatment program in beautiful Los Angeles, CA. We offer a variety of different programs, but we’ll also introduce you to the ideas of 12-step fellowships while you’re here. We want to provide you with all of the tools necessary that will keep you clean after you leave treatment. Some of the other forms of addiction therapy that we offer here at Melrose Recovery Group include:
- Group Therapy
- Detox Center Programs
- Music Therapy
- Inpatient Addiction Rehab
- Addiction Aftercare Program