How do you stop alcohol abuse? If it were as simple as just not taking the next drink, you would’ve already quit. Of course, ending an alcohol use disorder is a lot more difficult. You need good-quality alcohol detox and subsequent rehab.
What Makes Alcohol so Difficult to Quit?
An alcohol or substance use disorder comes in three distinct phases. At the onset, you’re bingeing. Maybe you drink a lot on weekends but sober up for the workweek. Over time, your binge days increase.
Phase two finds you drinking alcohol to excess on almost every day of the week. Although the number of drinks varies, you can’t envision yourself not having a drink after work or even during lunch. You start to structure your day’s activities so that they don’t interfere with your ability to have a few drinks. Phase three is the natural progression of this activity.
You now live for the drug and wake up with withdrawal symptoms. You drink just to make these symptoms stop so that you can function. Legal problems, job losses, and family strife are part of your life now. That said, it’s possible to quit at any time with the right alcohol detox.
Overcome the Physiological Dependency with an Alcohol Detox
As long as your body believes that it needs the alcohol to survive, you can’t focus on rehab and psychotherapy. For this reason, therapists recommend that you break the physical part of the addiction first. Trying to do it at home by yourself won’t work. You’ve attempted to quit drinking in the past, but the withdrawal symptoms were too strong.
These symptoms can also be dangerous. It’s best to undergo detox at a facility that specializes in medical monitoring and pharmacological support of the process. Initially, you think that things go along just fine. About eight to ten hours after your last drink, you start to feel the first symptoms.
From then on, the symptoms increase in severity. You may encounter abdominal pain, gastrointestinal upset, fluctuations in your heart rate and blood pressure, chills, and episodes of sweating. Medical monitoring at the alcohol detox center helps your body achieve equilibrium safely without the pain. Professionals prepare to step in if you should present with seizures, hallucinations, or delirium tremens (DTs).
Rehab Continues the Treatment Approach for an Alcohol Use Disorder
As you progress through your alcohol detox, your body gradually re-learns how to live without the drug. It no longer responds with the intense withdrawal symptoms it initially showed. You’re getting ready to enter the rehab portion of treatment, which helps you understand why you started using.
Alcohol addiction treatment consists of a broad range of modalities. Therapists customize a protocol to meet your individual needs. Examples of possible treatments include:
- Assessment and treatment of co-occurring mental health disorders such as anxiety or depression
- Trauma treatment that helps you overcome unresolved issues from your past that still affect you today
- Music therapy, which encourages creativity and expression of emotions through non-verbal means
- Group therapy as a means for re-learning how to relate to others and opening healthy ways of communicating
- Individual therapy that encourages introspection and evaluation of emotions and thought patterns
A vital aspect of treatment includes group therapy. There, you learn to look past the addiction and focus on what your life can be. Dream big and envision yourself living sober. Peer support encourages you to take steps in that direction.
Before you can get there, you need to undergo alcohol detox. Select a facility that offers drug and alcohol detox and rehab onsite, which prevents the critical treatment gap. At Melrose Recovery Group, our addiction treatment programs give the help you need to heal. Contact Melrose Recovery Group at 866-271-3438 to schedule your intake appointment.